Courses

The app is in Russian for now; the English interface is in preparation. Screenshots show the Russian interface, and button names in the text are given in English.

1. 1

   Open the Courses tab

   Tap “Courses” at the bottom of the screen. At the top, it shows how many courses are active today. If you have no courses yet, ready-made day presets come first. Then come habits, supplement courses and your Quit vow (if you have one). Once you have courses, the day presets move to the bottom of the list. The bottom of the list has three buttons: “＋ Supplement course”, “＋ Habit” and “＋ Make a vow”.

   

2. 2

   Create a supplement course

   Tap “＋ Supplement course”. The “New course” form opens with two phases: “Intake” for 14 days and “Break” for 7 days. Enter a name, a status (the short label on the card), a start date, and pick a color.

   

3. 3

   Set up the phases

   Enter a name and a number of days for each phase. The “Active” or “Break” switch makes a phase an intake or a break. The “＋ Phase” button adds a “Phase” for 7 days at the end of the list; “×” deletes a phase. An active phase has a dose field, and you write its text yourself.

   

4. 4

   Set the repeat and intake time

   The “Repeat cycle” counter (from 1 to 24) repeats all the phases in a row. The “Phases” heading shows the total length of the course in days. In the “Intake time” field, enter the time of the intake item in the day. If the field is empty, no intake item appears on the course days.

5. 5

   Save the course

   Tap “Save”. The course is placed on the calendar right away, and the card opens with a “Dose schedule” table.

6. 6

   Turn on a reminder

   The same form has a “Remind me” row with a checkbox. For a new course, you need to save it first: until then, the row tells you that you can turn on the reminder after saving.

7. 7

   Create a habit

   Tap “＋ Habit”. The “New habit” form opens with a “First step” at 07:00 for 10 minutes. Two phases are created together with the habit: “Getting started” for 21 days and “Habit” for 344 days. You can change them with ⋮ on the card after saving. When you save, the habit takes its name from the first step's name.

8. 8

   Fill in the step

   Enter a name, pick a category, set the duration in minutes and how many times a day (from 1 to 8). Set a time for each repeat. In the “Day start” field, choose “Ritual step” to show the step first on a new day's screen, or “Regular action”. If you want, add prep and a video: one link, or a list by day. Tap “Save”.

9. 9

   Add a step or open the dose schedule

   On the habit card, tap “Actions and phases ▼”. A list of steps appears with their times (in the order they were added), plus a “＋ Action” button. On a supplement course card, the link at the bottom is called “Dose schedule”. It opens a table of phases by day, with a “Cycles” row if the cycle repeats.

   

10. 10

    Edit a step

    Tap the step's row on the expanded card. In the “Edit action” form, change the name, time, duration, prep or video. The change applies to all days of the course. The “Delete” button at the bottom of the form removes the step from the course on all days.

    

11. 11

    Edit an item on a day

    On the “Day” screen, tap ⋮ next to the course item, or swipe the card left and choose “Edit”. A “Course item” sheet opens with three options: “Open course” takes you to the course card; “Edit action” changes the step on all days of the course (an intake item doesn't have this option); “Skip for this day” removes the item from the selected day only.

12. 12

    Check off what's done

    On the item card, tap the ✓ mark on the right. A checked-off item moves to the “Done” block at the bottom of the day's list. Tap again to uncheck it. Course cards don't take check-offs; they only show totals.

13. 13

    Move an item to another day

    Swipe the item card left and tap “Date”. Pick a date and time, then tap “Move”. The move applies to one day only: the step stays in the course on the other days, and a one-time action appears on the new date. The “Moved to…” message has an “Undo” button.

14. 14

    Repeat the course

    On the “Day” tab, swipe the course item card right and tap “Repeat”. For a step, choose “Whole course” (for a habit, “Whole ritual”) or “Just this step”. An intake item has no choice: the “Copy starts” date comes up right away. If you choose “Whole course”, set the “Copy starts” date and tap “Repeat”. The copy gets the same name, color, phases, doses and actions. Check-offs don't carry over to the copy.

15. 15

    Delete a course

    Tap ⋮ on the course card, then “Delete” at the bottom of the form. The course is deleted right away, with no confirmation. To get it back, go to “Profile”: the “Last change” block with the “Undo” button is available for 24 hours, as long as it's still the last change.

16. 16

    Ask the assistant to log a course, habit or meal

    On the “Assistant” tab, type or dictate your request. Examples: “Add a course called Reading for 14 days, with practice at 21:00 and a 3-day break”; “Add gratitude to my ritual at 21:00, 3 times”; “Breakfast: oatmeal 80 g and a banana, 1 pc”. The assistant shows a plan of what will be created and when. Nothing changes until you tap “Apply”. “No thanks” cancels the plan. Entries made through the assistant are available with a subscription. If you don't have a habit yet, the assistant can create a “Morning ritual” when you apply the plan: check the name in the plan.

17. 17

    Confirm the changes

    The plan's lines are labeled “new entry · course”, “new entry · step” and “course change”. When you change an existing step or event, the line reads “changes entry “…””. If there are several changes, check the ones you want and tap “Apply (N)”. If the plan will overwrite existing data, the note “will overwrite what's there” appears, along with the checkbox “I confirm replacing existing data”. Without it, “Apply” stays disabled. After applying, you can tap “Undo · N” under the assistant's answer while undo is still available.