Courses
Phases, breaks and a repeating cycle. For example, reading for 14 days, then 3 days off, three times over. Break days stay clear.
Step by step in HelpCOURSES · HABITS · QUITSCourses, habits and quits.
Courses, habits and quits.
Set them up once!
A plain repeat never stops. In Zarok a plan can have phases and breaks: describe a course, a habit or a quit once, and the calendar fills in for the whole term.
Three ways to set your rhythm
- Glass of water
- Morning stretch
- Day plan
Habits and rituals
Steps with their own time and length, one to eight times a day. A ritual step opens your new day on the Morning screen.
Step by step in Help
Quits
A diary for cutting back step by step. You set how much you have now and over what term, and Zarok works out a daily limit.
Step by step in HelpCourses: phases and breaks
Good for study, workouts, reading and anything that runs in cycles.
- Set the phases
Each phase has a name and a number of days. A phase is either active or a break.
- Repeat the cycle
The counter repeats all phases in a row, 1 to 24 times. You see the full length of the course right away.
- Pick a time
You choose the time of the item in your day. Turn on a reminder with the Remind me checkbox.
- Save
The course goes into your calendar for the whole term at once.
Habits and the morning ritual
- A habit is made of steps, each with its own time, length and number of times a day.
- A ritual step shows up first on the Morning screen of a new day.
- You can add things to prepare in advance and a video link to a step.
- On break days the steps are hidden.
Quits: cut back step by step
- Choose what you are cutting back on, the unit, how much you have a day now and a term of 14 to 90 days.
- Zarok works out the daily limit and shows when it reaches zero.
- The Urge button opens a three-minute timer, and Ritual opens the short steps of Your moment.
- If a day goes over the limit, you can keep the plan, shift day 0 or go gentler.
Zarok is a diary and a planner. It gives no medical advice and promises no results.
Plus
Or tell AI Zarok
With Zarok Plus, AI Zarok sets up a course, a habit or a quit from your words and shows the changes for you to check. Only what you confirm goes into your plan.
About PlusQuestions about courses and habits
Are courses, habits and quits free?
Yes. Creating and keeping courses, habits, rituals and quits is free. Zarok Plus adds AI Zarok and extra widgets.
How is a course different from a habit?
A course has phases and breaks with one item in your day. A habit is made of steps, each with its own time; it also runs by day from the start date, except on break days.
Can I repeat a course after it ends?
Yes. On the Day tab, swipe a course item right, tap Repeat and pick the date the copy starts. Check-offs do not carry over to the copy.
Can I manage courses from ChatGPT or Claude?
Yes. Connect them to Zarok through MCP using the guide on the Connections page: a connected AI app reads your plan and, if you allow it, changes it.
Is this a medical app?
No. Zarok is a calendar and planner. You set the names, numbers and terms yourself.