Connect Zarok to Claude or ChatGPT and work with your daily plan right in their chat: ask what is on tomorrow, add a task, move a meeting, or check off what is done. The client can change your plan only if you allow it, and every change can be undone in Zarok within a day.
Server address
https://zarok.app/mcp
Streamable HTTP, sign-in with OAuth and approval in your Zarok account.
Your AI chatZarok connected
What do I have tomorrow?
Zarok
Zarok has 3 tasks for tomorrow:
Workout
Lunch with Anna
Reading
Move reading to 21:00?
Ask about your plan
Added: “Call mom”, 18:00Undo
Checked off: “Bread” in “Groceries”Undo
Walk moved to SaturdayUndo
Week summary18 of 21 tasks checked off
Meals of the dayBreakfast at 08:00, dinner at 19:30
Together lists“Home” list: 4 tasks
What does the connector do?
Zarok runs an MCP server (Model Context Protocol, an open way to connect outside services to AI apps). Claude and ChatGPT call it on your behalf after you sign in to your Zarok account and approve the connection. You decide what the client may do: only read, or also change your plan.
How to connect?
1
You need an account
Connecting is free, no subscription needed. You need a Zarok account with sync turned on.
2
Add the address in the client
Pick your client below and add Zarok with the server address. The exact menu path is in the client tab. Availability depends on your plan with the client.
3
Approve the sign-in
The client opens the Zarok connection page. Sign in and press “Connect”.
4
Choose permissions
By default the client can only read. If you turn on “Allow plan changes from chat”, it can change your plan itself or send you changes to approve.
Select “New Connector”, then “Custom”. Paste the server address (button above).
3
The Zarok connection page opens. Sign in there and select “Connect”.
Another client
Any client that supports MCP.
Server addresshttps://zarok.app/mcp
1
It needs a remote MCP server (Streamable HTTP) and OAuth sign-in with PKCE.
2
Paste the server address into its settings and sign in on the Zarok page.
What can a client do with your plan?
The tools fall into reading, changing and proposing. Which ones a client can use depends on the permissions you grant when you connect.
Day plan
Tasks, events, course steps and meals for a chosen date, with the done mark.
Week summary
How many entries are planned and checked off across seven days. Counts only.
Period statistics
Up to 185 days: totals, weekly trend, weekdays, time of day, categories, streaks. It counts check-offs and is not a health assessment.
Habits and rituals
Your habits and their steps.
Meals of a day
The meals of a chosen date: time, items, portions and repeat rule.
Courses with doses
Your courses: dose times, intake and break phases, dose text, start and end dates.
Companion status
Which Zarok character you chose. Read only, with no rewards or leaves.
Together lists
Your shared lists and their items (title, note, date, priority, done). Other members’ names, comments, files and secret tasks are not shown.
Technical tool names
zarok_get_plan Day plan
zarok_get_week_summary Week summary
zarok_get_period_stats Period statistics
zarok_get_habits Habits and rituals
zarok_get_meals Meals of a day
zarok_get_courses Courses with doses
zarok_get_companion Companion status
zarok_get_shared_lists Together lists
Apply changes
Add a task, event or habit; move a task; change its title, time, length or note; remove a task for one day; check off and uncheck; set priority and tags. Courses: add, change phases and doses, stop from a date. Meals: add, change, remove a meal. Delete a whole habit. Up to 20 actions at once, all or nothing.
Add to a shared list
A new item in a Together list, if you are an editor or owner there. Other members see it as yours.
Check off in a shared list
Mark an item done, or undo that.
Technical tool names
zarok_apply_changes Apply changes
zarok_add_shared_list_item Add to a shared list
zarok_set_shared_list_item_done Check off in a shared list
Propose changes
The client drafts changes, but your plan stays as it is until you approve them in Zarok.
Proposal status
Approved, dismissed or waiting for your decision.
Technical tool names
zarok_propose_changes Propose changes
zarok_get_proposal_status Proposal status
Every change to the plan is recorded: in Zarok (Profile → “Settings” → “Connections” → “AI clients”, the Changes tab) you can undo it within 24 hours, all at once or one by one. Your own later edits are not overwritten. Items and check-offs in shared lists are not part of this log: remove them in the list itself.
Example requests
Write in plain words, as in a conversation. The client turns to Zarok on its own.
Your AI chat
What is on my plan for tomorrow?
Zarok
Tomorrow has 3 tasks: 07:30 workout, 13:00 lunch, 19:00 reading.
Move my reading to Friday at 9 pm.
Zarok
Done: reading is on Friday at 21:00. You can undo it in Zarok within a day.
Add a 20-minute walk every day at 6 pm.
Zarok
Added: a 20-minute walk every day at 18:00.
Show which meals I have on Thursday.
Zarok
On Thursday: breakfast at 08:00, lunch at 13:00, dinner at 19:00.
Add “Buy bread” to our Together list and check off the milk.
Zarok
Done: “Buy bread” is on the list, and milk is checked off.
How many days this month did I check off reading?
Zarok
Reading is checked off on 14 days this month.
Ask about your plan
Data and privacy
What the client gets
The client receives only what your request needs and the permissions you granted allow: the plan of chosen days, habits, courses, meals and check-off counts. Your Zarok password and account keys are never handed over.
Shared lists are read for you only: names and ids of other members, comments, attachments and invitations are not returned, and secret tasks are hidden.
Data goes to the service you connected yourself (for example Claude or ChatGPT). From there it is handled under that service’s own rules and privacy policy.
You can revoke access at any time: Profile → “Settings” → “Connections” → “AI clients” → “Access” → “Revoke access”. Connections are erased when the account is deleted.
Questions about connecting, errors and requests to delete data: write to support@zarok.app. Say which client you connected and when it happened. Please do not send passwords or codes by email.
